If you’re doing all the “right” things and still feel exhausted, foggy, and reactive, you’re not alone.
At The Blend Holistic, we address the real foundations: minerals, circadian rhythm, nourishment, and nervous system safety. So your body can do what it’s designed to do: heal.
Start with HTMA hair sample + intake to see your mineral story..
Begin a realistic, personalized plan with food, light, rhythm, and gentle support
Build nervous system safety through breathwork and daily practices.
Reclaim energy, presence, and joy—with simple rhythms that last.

A nurturing, results‑focused journey to rebuild from burnout.
What's Inside?
Intake & HTMA, personalized plan, weekly guidance, food & rhythm support, breathwork basics, personalized mineral repletion framework, Greenfolk welcome box touches.
Our body holds wisdom and minerals are how it speaks to us.
The Mineral Mirror Experience is a 60–75 minute private consultation designed to help you uncover what your body’s been trying to communicate through fatigue, anxiety, cravings, or burnout.
Together, we’ll use Hair Tissue Mineral Analysis (HTMA) to reveal how your body manages stress, energy, and nourishment over time. Giving you clarity, direction, and the next steps to rebuild from the root up.
I’m Amber—mom of two, hairstylist turned holistic practitioner & nutritionist.
I’ve lived the burnout cycle and found my way back through minerals, rhythm, and compassionate support. I’ll hold space while we rebuild the foundations—together.

© Copyright 2025. Indiana, USA.
Privacy Policy
Terms and Conditions