Gain clarity on what your body has been trying to tell you and begin the journey back to feeling like yourself again.
Stop chasing energy highs with caffeine and sugar. Stop telling yourself that the state of your mood is just your hormones. With the clarity that Hair Tissue Mineral Analysis and Therapeutic Nutrition provides, I'll guide you towards restoration through mineral repletion, nervous system regulation, and customized support based on YOUR biology. Not a one-size-fits-all protocol.
I created The Blend Holistic as a space for women to slow down, rebuild from the inside out, and remember what it feels like to thrive in their own skin.
If you’re waking up tired, feeling reactive, or struggling to keep up even though you “do all the right things,” your body might be asking for minerals, not more motivation. Minerals are the spark plugs of the body. They power every cell, hormone, and emotion. When they’re out of balance, we feel it in every way: low energy, mood swings, restless sleep, bloating, heavy periods, or constant tension.
Together, we’ll uncover what your body is trying to tell you, and rebuild from the root up. Calmly, sustainably, and without perfection pressure.
Start with HTMA hair sample + intake to see your mineral story..
Begin a realistic, personalized plan with food, light, rhythm, and gentle support
Build nervous system safety through breathwork and daily practices.
Reclaim energy, presence, and joy—with simple rhythms that last.
Your body holds wisdom, minerals are how it speaks.
This experience helps you see what your body has been trying to communicate through fatigue, anxiety, or burnout.
You’ll complete a simple at-home hair sample (HTMA) and receive a personalized recorded video where I uncover your unique mineral story and the steps that will help your body feel nourished and supported again.
Your $500 contribution includes:
An HTMA Sample Kit mailed directly to you for at-home collection.
A video recording of myself delivering your personalized results, a 12-week plan for what to eat, how to live, and supplementation if needed.
7 days follow-up support.
$50 credit towards your customized Vykon Supplement.
PLUS a $500 credit toward my 8-week journey, Restore & Rise, if you choose to continue.

Once you’ve discovered your mineral story, Restore & Rise guides you deeper. Helping you rebuild your energy, regulate your nervous system, and reconnect with your body through food, rhythm, and simple daily practices.
This journey is about more than results, it’s about reclaiming ease, emotional balance, and sustainable energy that supports the life you actually want to live.
What's Inside?
Intake Form to get to know your unique story, personalized meal plans, 1:1 weekly guidance and check-in's via zoom, food & rhythm support, breath work basics, personalized mineral repletion framework, and care package mailed to your door with gentle support tools and things that help me as I have walked this journey too.
I’m Amber! Mom of two, hairstylist turned holistic practitioner & nutritionist and currently on my own journey to feeling like myself again.
I’ve lived the burnout cycle and found my way back through minerals, rhythm, and compassionate support. I’ll hold space while we rebuild the foundations... together.

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