Services
Choose the path that feels right for where you are.
Whether you’re just beginning to explore what your body is trying to tell you
or ready to rebuild from the ground up, I’ll meet you there.
The Mineral Mirror:
An HTMA Experience
The Mineral Mirror is your first step toward understanding how your body manages stress, utilizes energy, and accepts nourishment at the root level.
This experience begins with a simple at-home hair sample (HTMA) that reveals your mineral patterns over the last few months. You'll send your sample straight from your mailbox with a pre-stamped envelope provided. Once your results are in, I record a personalized video interpretation just for you, a walkthrough of your mineral ratios and how they are interacting with each other can shed light on why you've felt unexplained exhaustion and find yourself reaching for chocolate mid-afternoon. I'll tell you what these mineral ratios mean, and how to begin rebuilding balance with what you're eating, new daily habits to implement, and supplements to fill the gaps if necessary.
The advantage of this way of delivering? No scheduling a 1:1 Zoom with a household to keep up with and a career that keeps you engaged during the day. No pressure to remember results or hurry to take notes. Just insight you can pause, revisit, and integrate at your own pace.
You'll Recieve:
A personalized recorded interpretation of your HTMA results
A 12-week nourishment plan outlining specific diet, lifestyle, and supplement recommendations if needed
$50 toward your custom Vykon supplement, redeemable within 14 days of receiving your results
7 days of direct email support for questions, supplement orders, and gentle guidance as you begin integrating your plan
Clarity on your next steps. Whether that’s continuing to rebuild on your own or joining me inside Restore & Rise for deeper support
What is HTMA?
HTMA (Hair Tissue Mineral Analysis) is a simple, non-invasive lab test that measures the mineral content of your hair to reveal what’s happening inside your body over time. Minerals influence everything from energy and mood to hormones and digestion. Unlike blood work, which shows a moment in time, HTMA offers a long-term view—helping us see patterns of stress, burnout, and imbalance so we can address the root causes and rebuild from within.
Contribution:
$500
Get the answers that blood tests haven't provided and restore the energy that you haven't found at the bottom of every supplement bottle.
$500
After completing your HTMA results, you'll have the option to apply this contribution and move forward in the Restore & Rise protocol.
Restore & Rise
An 8 Week Holistic Journey
Once you’ve seen your mineral story through the Mineral Mirror, Restore & Rise guides you into the deeper work of rebuilding your body’s balance and resilience.
This 8-week journey combines mineral repletion, nourishment, nervous system support, and daily rhythm — creating sustainable healing for busy women who are ready for true change.
What you can expect after our time together in Restore & Rise:
Calm in your body: less reactivity, steadier moods
Sustainable energy: fewer crashes, deeper sleep
Nourished rhythms: food, light, and movement that fit real life
Digestive ease: less bloat, more regularity
Cycle support: gentler PMS, better periods
Confident next steps: clarity that sticks beyond the program
You’ll receive:
Weekly 1:1 support sessions (60 minutes, via Google Meets)
8 weekly personalized rhythm and nourishment plans
2 HTMA analyses, 1 at the beginning of our time together & 1 at the end so that we can track your progress.
Nervous system regulation and breath work guidance with somatic experiencing
Practical structure for integrating new habits into your real life
Email touch points between sessions for ongoing encouragement
Access to a growing library of educational resources and member tools
A welcome box with supportive items for your journey
If you’ve already completed The Mineral Mirror, your contribution to that will apply a credit towards Restore and Rise of the same value.
Frequently Asked Questions
Who is this for?
Women. Those experiencing fatigue as soon as their eyes open for the day. Those who can't start the morning without coffee because they need the energy boost. Those who long for a painless cycle. Those who need clarity around what their body is trying to say even though they have done countless blood panels and keep hearing "everything is in range." It's for every women, in every phase, who craves steady mood, even energy, deep sleep, and a calm body.
Is this medical care?
No. All services are offered within The Blend Holistic Private Membership Association (PMA) for educational purposes only and are not intended to diagnose, treat, or replace medical care.
Do I need to start with The Mineral Mirror?
Many members begin there to gain clarity and direction, but you’re welcome to apply directly for Restore & Rise if you already know you’re ready for deeper work.
Can I do this if I’m not local?
Yes — everything is virtual. Your kit ships to your door, and all follow-up support happens online.
Do I need to schedule a call for The Mineral Mirror?
No. You’ll receive your recorded interpretation to watch at your convenience, plus seven days of email support to ask questions or share updates.
Are payment plans available?
Yes — payment options are available for Restore & Rise.
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